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fitness in sar and the mountains

Mountaineering and SAR Fitness

Mountaineering and SAR Fitness

/ Blog, Coaching, Fitness

Mountaineering and SAR Fitness Whether you’re scaling towering peaks or navigating treacherous terrain as part of a search and rescue (SAR) team, fitness is more than a personal goal—it’s a professional necessity. Both activities demand strength, endurance, mental resilience, and skill. While mountaineering emphasizes individual performance, SAR operations require cohesive team fitness. In this blog, […]

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Mountaineering and SAR Fitness

Mountaineering and SAR Fitness

/ Blog, Designing Your Processes, Fitness

Fitness serves as the bridge connecting the rugged discipline of mountaineering and the critical demands of search and rescue (SAR) work. At first glance, these two pursuits may appear worlds apart, but delve deeper, and you’ll discover an array of shared physical and mental requirements that underscore their symbiotic relationship. Let’s explore how fitness intertwines

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