Strength vs. Fitness for Rescue Professionals
Strength vs. Fitness: Building the Complete First Responder and Rescue Professional In physically demanding professions like firefighting or search and rescue (SAR), strength and fitness are both indispensable. But what does it mean to be strong, and how does that differ from being fit? While strength is a cornerstone of physical capability, true fitness requires […]
Strength vs. Fitness for Rescue Professionals Read More ยป
