Rigging For Effect – Get Your Ropes Off the Ground Using A “Rigging Workstation”

Written By: Jason Ilowite

Rigging For Effect – Get Your Ropes Off the Ground Using A Rigging Workstation.

  1. Construction of a Rigging Workstation
  2. Focused locations for a multiple systems
  3. Better body position when operating systems
  4. Improves the angle of ropes when using a high directional

If you’re technical rope rescue experience has been anything like mine, there has been many a time where you were running a lowering system, or a belay with both of your knees in the dirt as your system was tied in the lowest possible location on your anchor, and your ropes themselves have the opportunity to bond with mother nature as they too run through the dirt as they approach the edge. It is during these times I have thought to myself, “There has to be a better way to do this”. Why would anyone find it advantageous to have their system running on the ground, and furthermore how do we fix it? As we progress with our rope rescue training we should learn more about the principles of tension and compression, anchoring, and rigging physics. When we combine several of these principles one should arrive at the conclusion that a floating anchor is a fantastic and highly effective way to improve the quality of your system. As with every aspect of technical rope rescue there are a plethora of ways to construct a floating anchor and as we know they serve very well in locations where in-line natural anchors to not exist. One form of a floating anchor that I feel is worth exploring is commonly referred to as a “rigging workstation”. Simply, a rigging workstation utilizes some form of a multi-attachment rigging plate that is set upon a compression member; often times a component of a high directional system. In order to understand the benefits of imparting this in to our systems let’s break down the components, and the advantages.

How is it constructed?

The rigging Workstation is congruent in principle with a standard floating anchor. As is evident in this picture the rigging Workstation is secured with a series of tensioned back ties, and an oppositional front tie. There are many configuration possibilities for you rigging plate at the top, but the rigging principles remain the same. Here, the orange cordage in the front of the picture is serving as the oppositional front tie. The simple purpose of this is to allow the back ties to be fully tensioned prior to applying a load to the system. The white, and black ropes to the rear of the picture are the tensioned back ties in this case constructed from three non-working 3:1 systems. One leg of the Arizona Vortex Multi-Pod system is being utilized as the compression member.

Now that there is a basic understanding of what a rigging Workstation looks like and some of the construction principles behind it, we can discuss the advantages to using one in your rigging.

  • Provides a single, focused location for multiple systems

Take a look at the picture previously used. You should notice that both a pulley system being used for hauling, and a MPD being used for the belay are both secured to the rigging Workstation. Rather than having multiple different locations for system components on the scene of a rescue, we can impart a rigging pod perfectly inline with our edge, and secure it with multiple tensioned back ties. Generally speaking when we include three or more tensioned back ties, a comfort level should exist to allow us to run both a main and belay system from this rigging pod. Yes, we would consider it to be a “bombproof” anchor at that point. When you go out with your team to build one of these, you will see what I’m talking about after you tension three back ties. Simply put, it’s not going anywhere.

  • Allows For a better body position when operating systems.

Ok, I realize this sounds like a luxury type of item and is seemingly ancillary. However I would disagree as I consider it to be a substantial improvement in the quality operation of our rope systems. Check out the picture. If you are able to notice, a tandem prusik belay system is being operated from this rigging workstation. You can see that the systems would reach about waist level with an average height adult. This means that the belay operator (possibly the most important on the rescue), is able to comfortably operate his system hence allowing more concentration and diligence. When we have distractors like being hunched over on our knees on rocky terrain for a long period of time, the possibility exists that the belay operator is not going to be doing the quality job that they should. This is not a guarantee, but it is a distinct possibility, and one that I would prefer to eliminate if possible. In short, standing is better!

  • Improves the angle of ropes when using a high directional

This, in my humble opinion is one of the most substantial benefits of a rigging Workstation. Many teams utilize some form of a high directional at the edge during a rope rescue. As knowledgeable rope technicians we understand that the angle of the rope running through your directional pulley on your HD greatly impacts the force we are applying to our high directional. While many systems such as the Arizona Vortex have a 900 lbf safe working load, it is always beneficial to minimize applied force in our system where ever possible. So let’s ponder the anchor tied close to the ground. When the ropes start so close to the ground, and must travel up through a high directional at the edge, a more severe angle is created at the head of the high directional. By elevating our anchoring system via a rigging Workstation, a more gradual angle is applied to the directional pulley thus your high directional experiences less force. In this picture, notice the kootenay pulley hanging from the Sideways A frame. You can see that the tensioned rope running through it has a nice wide angle and like likely close to 120 degrees in which the pulley and the head of the vortex is experiencing exactly what the load is, nothing more.

There are many who might argue that a rigging Workstation is a time consuming component of a system and that it is not necessary. As with any advanced skill, you must be proficient in your basics for success. A well trained team can easily construct a rigging workstation with two people in ten minutes. Just a small amount of time can lead to noticeable benefits for the entire rescue operation. As far as necessity is concerned, how can we as technical rescuers truly make a conclusive statement on this? The nature of our business requires us to impart skills based on a given situation. That however is what exemplifies the importance of knowing skills like the ones discussed in this article. We never know what the situation will be so the biggest favor we can do for the citizens we serve, our team, and ourselves is to have a tremendous toolbox of skills. As always, enjoy!

Jason Ilowite is a Firefighter with the Loudoun County, VA Fire Rescue department  where he serves on the county’s Heavy Rescue Squad, and Technical Rescue team. Jason specializes in technical rope rescue.  He can be reached at jasonilowite@yahoo.com


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    Накратко: Как ще разберете дали поддържате целта си,
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    “Погледнете цялостния си начин на живот и се уверете, че виждате тези цели, които сте си поставили”, казва Галдос.

    Ако забелязвате, че постигате целите си по-бавно, е време да погледнете внимателно какво ядете и колко често се упражнявате.

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    “Успехът ви в отслабването ще зависи и от това колко енергия отделяте за постигане на целите си”, казва Рут Талански, MS, RD, основател на Ruthonhealth.com.
    “Ако сте фокусирани върху промяната на това, което ядете, и по-голямата си активност, може да е трудно да я поддържате.”

    Обратното също е вярно – ако отдадете цялата си енергия на целите си и внезапно промените хранителните си навици или режима на упражнения, със сигурност ще върнете
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  5. V rámci studie dali vědci skupině lidí s nadváhou k dispozici nositelný fitness tracker, který sledoval jejich spánkové návyky.
    Tracker, který sledoval také jejich kroky a spálené kalorie, pomohl
    účastníkům dodržovat konzistentní plán – cvičení ráno a pouze večer.

    Po dobu následujících osmi týdnů byli ti, kteří chodili spát brzy a vstávali
    brzy, úspěšnější v udržování úbytku hmotnosti než ti, kteří chodili spát později a vstávali
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    Dále podle autorů studie “doporučujeme pravidelné cvičení v konzistentní denní dobu”.
    Výzkumníci dodali, že by se tak mělo dít způsobem, který člověka “přirozeně motivuje, nebo začíná důslednou ranní rutinou”, jako je oblékání, sprchování a použití koupelny před cvičením.

    Odborník: Jak 12týdenní cvičební režim pomohl těmto dvěma
    ženám zhubnout 42 kilogramů a 5 centimetrů

    Odborník: 5 tipů, jak se dostat do nejlepší formy
    svého života

    A k tomu odborníci říkají, že nastavení dne tak,
    abyste využili své přirozené tělesné hodiny, může být dobrou strategií – pomůže vám spálit více kalorií po probuzení a vyhnout se cvičení po dlouhé noci s nedostatkem spánku.

    Co jsou vaše tělesné hodiny – a proč je důležité
    jim naslouchat

    Tělesné hodiny jsou vnitřní časovač, který je
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    Co to má společného s hubnutím? Všechno.

    “Váš cirkadiánní rytmus přímo souvisí s vaším metabolismem,” říká Leslie Mendelsonová, registrovaná dietoložka z Dallasu a zakladatelka společnosti The
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    Ranní cvičení vám zlepší náladu a dodá vám více energie na celý den. “Budete se cítit čipernější a budete produktivnější pracovníci,” říká Mendelson.

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    randomizzate in due gruppi: Un gruppo ha seguito la propria
    routine di esercizi quotidiani a un’ora specifica e l’altro a un’ora diversa.

    Dopo le 12 settimane di esercizio, entrambi i gruppi hanno registrato miglioramenti simili nella forma fisica e nella perdita
    di peso, ma le donne che si sono allenate costantemente alla stessa ora hanno
    perso più peso e hanno anche avuto un più forte senso di appartenenza e una minore
    insoddisfazione corporea. È emerso che gli orari di esercizio possono variare anche in base al luogo in cui si vive.

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    fisiche settimanali autodichiarate, e le associazioni
    erano simili tra i partecipanti di diversa razza/etnia, età e stato civile”, hanno scritto gli autori nel loro studio.

    Ma se l’orario di allenamento costante non fa per voi, ci sono altri modi per definire un piano di fitness da rispettare.

    10 trucchi per rimanere motivati e mantenere l’abitudine all’esercizio fisico, anche se la palestra è fuori budget

    Provate a sostituire il vostro programma televisivo preferito con una passeggiata.

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    Perché fare esercizio regolarmente? Secondo il National Heart, Lung, and Blood Institute, fare almeno 150 minuti di attività aerobica moderata alla settimana può contribuire a ridurre il rischio di diabete e di malattie cardiovascolari, oltre che a combattere l’obesità e a ridurre il rischio di morte.

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    Affinché l’esercizio fisico sia veramente efficace, è necessario praticarlo almeno 3 volte alla settimana per un minimo di 20 minuti.

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    Uno studio pubblicato nel numero di settembre 2018 della rivista Medicine & Science in Sports & Exercise ha rilevato che le persone che seguivano un programma di allenamento

  7. Cercetătorii au împărțit la întâmplare persoanele supraponderale în două grupuri.
    Unui grup i s-a spus să facă exerciții fizice aproximativ 60 de minute pe zi, 5 zile pe
    săptămână. Celălalt grup a făcut același număr de minute
    de exerciții fizice, dar la o altă oră din zi.
    Ei au urmat o fază de pierdere în greutate.
    După 6 luni de abordare în doi pași, participanții scăzuseră cu aproximativ 2,5 kilograme mai mult decât cei care făcuseră exerciții fizice la o
    oră diferită.

    După cum se pare, a face exerciții fizice atunci
    când ești de obicei cel mai activ poate fi și o strategie bună de pierdere în greutate.
    Un studiu publicat în jurnalul Physical Activity and Medicine a constatat că persoanele care fac exerciții fizice atunci când nevoile lor
    de energie ating un nivel maxim (la mijlocul dimineții, la ora 13.00) tind să piardă mai mult în greutate și să o mențină
    mai mult timp decât persoanele care fac exerciții fizice atunci când nevoile lor de energie scad (după-amiaza).

    Și dacă deja faceți exerciții fizice în mod regulat, să
    vă faceți un obicei de a face exerciții fizice la aceeași oră în fiecare
    zi poate fi cea mai bună strategie de pierdere în greutate de
    care nu ați auzit niciodată.

    “Faceți exerciții fizice cu frecvență”, a spus Nita Nooyi, CEO și președinte al PepsiCo, care face parte din consiliul de administrație al Colegiului American de Medicină
    Sportivă, la o conferință recentă. Grupul a intervievat peste 30.000
    de persoane, inclusiv peste 24.000 de adulți din SUA,
    și a constatat că a face exerciții fizice
    o dată pe zi la aceeași oră și a face din acest lucru un obicei ar putea duce la pierderea unui sfert de kilogram pe săptămână.

    Timpul va spune dacă aceasta este o tendință care continuă să crească în popularitate, dar experții consideră că programarea antrenamentelor la o oră previzibilă din zi este foarte utilă.
    Și dacă sunteți ca majoritatea oamenilor, asta înseamnă majoritatea dimineților.

    “Când o duci până la acest punct, alegerea unui anumit moment al zilei este un pic mai greu de făcut”, a declarat Sylvia Ann Hewlett, profesor
    de sănătate publică la Harvard T.H. Chan School of Public Health,
    care studiază comportamentele de pierdere în greutate, la Summitul ASCD Media din New
    Orleans din această primăvară. “Dar persoanele care fac exerciții fizice noaptea, de exemplu, sunt, de asemenea, susceptibile de a folosi aceste exerciții ca o recompensă pentru atunci când trebuie să se culce mai devreme.”

    Așadar, data viitoare când vă luptați să faceți exerciții fizice la aceeași oră în fiecare
    zi, faceți din unul dintre aceste sfaturi legate de momentul zilei noua
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  8. Naukowcy przebadali 39 kobiet w wieku od 18 do 45 lat, które straciły od 20 do 70 kilogramów i stosowały się do planu
    odchudzania przez średnio 12,8 miesiąca. Pod koniec badania
    kobiety wykonywały średnio 3 godziny ćwiczeń tygodniowo – o niskiej intensywności – i żyły w takich samych
    warunkach, jak na początku badania. Naukowcy odkryli, że osoby, które ćwiczyły codziennie o tej samej porze, osiągnęły największy spadek wagi, podczas
    gdy osoby, które nie trzymały się rutyny, zauważyły, że ich utrata wagi zatrzymała się.

    W wywiadzie dla The Fix, autorka badania Jasmine Lopez powiedziała: “Czasy, w których prawdopodobnie będziesz najbardziej aktywny, to czasy, w których jesteś najbardziej konsekwentny w swoich wysiłkach”.

    Co mówi nauka?

    Rozmawiałem z dr Ericiem Ravussinem, dyrektorem Nutrition Obesity Research Center na
    Uniwersytecie w Teksasie, o wynikach badania i o tym, czego jeszcze możemy
    się z niego nauczyć.

    “To nowy wgląd w zrozumienie znaczenia wewnętrznego sygnału okołodobowego, który mówi nam, kiedy musimy być obudzeni” – mówi.

    “To mówi nam, że powinniśmy angażować się w aktywność fizyczną i ćwiczenia w ciągu dnia, ponieważ są to najbardziej skuteczne czasy dla uzyskania zgodności w robieniu tego”.

    WIĘCEJ: 10 celebrytów, którzy stracili 100 funtów

    Niedawny przegląd opublikowany w czasopiśmie Obesity,
    który obejmował 13 randomizowanych badań kontrolowanych, stwierdził, że ćwiczenia wydawały się
    zwiększać utratę wagi, zwłaszcza gdy były połączone
    z dietą. Autorzy badań zauważyli, że wiele z nich było małych
    lub nie zawierało interwencji w postaci ćwiczeń trwających dłużej niż trzy
    miesiące, ale wszystkie wykazały pozytywny
    wpływ na utratę wagi. Powiedzieli, że ustalenia pokazują, że ćwiczenia pomagają osobom z nadwagą i otyłością
    osiągnąć większą utratę wagi w czasie i utrzymać zdrową wagę.

    “To, co to badanie naprawdę pokazuje, to fakt, że jeśli utrzymujesz zaangażowanie w ćwiczenia przez jakiś okres czasu, czy to trzy lub sześć miesięcy, widzisz poprawę w utracie wagi” – mówi Ravussin.
    “Ale najważniejsze jest to, że jeśli utrzymasz swój nawyk ćwiczeń przez co najmniej trzy miesiące, zobaczysz poprawę w utrzymaniu tej utraty wagi”.

    Ravussin radzi, że jeśli dostaniesz ćwiczenia i pozostaniesz przy tym, aby zachować rzeczy tak spójne, jak to możliwe.

    “Ponieważ im bardziej jesteś niespójny, tym bardziej prawdopodobne jest, że przestaniesz ćwiczyć”, mówi.
    “Więc jeśli

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  9. Aqui estão 12 dicas com o apoio de especialistas para o ajudar a perder libras de vez.

    1. Planeie as suas refeições e o seu exercício

    “A preparação de alimentos é de longe a melhor forma de garantir que não se está a comer demasiada comida”,
    diz o Dr. David Katz, médico praticante e director fundador do Centro de Investigação de Prevenção da Universidade de Yale.

    “E se quer realmente perder peso, se está realmente empenhado nisso, também precisa de se certificar de que está a fazer actividade física”.

    Estamos a falar de ter tempo para planear as suas refeições e horários de alimentação
    antes do tempo. “Se não fizer isso, pode comer mesmo antes de ir para a cama, e não está a receber as calorias de que precisa. Por isso, vai chegar tarde ao sono, e quando acordar, pode sentir-se grogue”, diz o Dr.


    Isto também é importante para reduzir as hipóteses de comer em excesso quando se está num restaurante.

    “Quando estiver a comer fora, certifique-se de que dá umas dentadas no início, umas dentadas no meio, e depois deixa cerca de metade da sua refeição no final, e depois deixa metade para o seu parceiro”,
    diz a Dra. Katz.

    Se quer realmente perder peso, se está realmente empenhado nisso, também precisa de ter a certeza
    de que está a fazer actividade física. Dr. David Katz

    Para os seus treinos, terá de ser consistente. “[Deve acontecer todos os dias, mesmo que esteja cansado, mesmo que esteja doente, mesmo que esteja a chover, mesmo que esteja frio”, diz o Dr.
    Katz. “Até diria que não é preciso ser um rato de ginásio, mas fazer algo é melhor do que não fazer nada”.

    2. Visite o ginásio pelo menos 3 vezes por semana

    “É importante trabalhar três dias por semana, [e] trabalhar pelo menos 20 a 30 minutos por dia”, diz o
    Dr. Katz. “Idealmente, deveria ser um total de 45 a 60 minutos”.

    Não precisa de ser uma sessão de treino de força total, mas
    qualquer coisa que faça subir o seu ritmo cardíaco e faça

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