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physical fitness in rescue

Mountaineering and SAR Fitness

Mountaineering and SAR Fitness

/ Blog, Coaching, Fitness

Mountaineering and SAR Fitness Whether you’re scaling towering peaks or navigating treacherous terrain as part of a search and rescue (SAR) team, fitness is more than a personal goal—it’s a professional necessity. Both activities demand strength, endurance, mental resilience, and skill. While mountaineering emphasizes individual performance, SAR operations require cohesive team fitness. In this blog, […]

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Strength vs Fitness in Rescue

Strength vs Fitness in Rescue

/ Blog, Designing Your Processes, Fitness

Expanded Narrative with Improved Flow and Structure: When discussing physical abilities, the terms “strong” and “fit” often surface, yet they carry distinct nuances that are crucial to understanding performance, especially in specialized activities. Strength and fitness are complementary qualities, but they serve different purposes depending on the demands of the task. Whether you’re a firefighter,

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